Cherry Pumpkin Seeds Bites Recipe

Bedtime snack anyone? Instead of a sugary treat that will spike your blood sugar before hitting the sheets, MaryRuth’s Cherry Pumpkin SeedZzzs Bites is a one-pan recipe that uses a natural secret ingredient to sweeten it––monk fruit. Additionally, pumpkin seeds are a known source of tryptophan (the same chemical in turkey!) which is necessary to help make serotonin and support a healthy night’s sleep. And the cherry on top of eating cherries? They contain melatonin, which studies have shown can help with increased sleep time and overall sleep efficiency. Here’s to a yummy, pre-bedtime snack! And be sure to check out what MaryRuth has to say about this recipe on Good Day LA.