Valerian Root & Chamomile Iced Tea Recipe

Do you love a good cup of tea to help you relax before bed, but want to make one yourself instead of using a ready-made tea bag? One of our summer interns created this calming and delicious iced tea recipe that will appeal to your senses and may help support relaxation. One of the secret ingredients? Valerian Root! This herbal has a long history of traditional use as a calming, sleep-enhancing plant, from around the 2nd century, to the modern day. Plus, garnishing your delightful drink with a serving of Melatonin Sleep Gummies may support sleep even further. Try this refreshing drink in the evening as a part of your winding-down bedtime routine and let us know how you enjoy it!