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Chickpea and Broccoli Stir-Fry

Name: Chickpea and Broccoli Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2-3
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 cups broccoli florets; 2 tbsp olive oil; 1 garlic clove, minced; Salt and pepper to taste; Optional: 1 tbsp soy sauce or tamari

Patrick from Recipe Kit

Rated 4.5 stars by 2 users

Servings

2-3

Prep Time

5 minutes

Cook Time

10 minutes

Calories

220

Diet

Vegan

Difficulty

Easy

This Chickpea and Broccoli Stir-Fry is the perfect quick and healthy meal for busy weeknights or meal prep Sundays. Packed with plant-based protein and fiber, this simple dish combines the nutty flavor of chickpeas with the crunch and nutrients of broccoli. A hint of garlic and optional soy sauce elevate this vegan and gluten-free dish to a satisfying, wholesome option that's ready in under 20 minutes.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 cups broccoli florets
2 tbsp olive oil
1 garlic clove, minced
Salt and pepper to taste
Optional: 1 tbsp soy sauce or tamari

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Directions

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute.
Add chickpeas and broccoli to the pan.
Stir occasionally and cook for about 10 minutes or until broccoli is tender.
Season with salt and pepper. Optional: Add soy sauce or tamari for extra flavor.

Note

Feel free to get creative with this base recipe. You can add in more vegetables like bell peppers or carrots for extra nutrients and flavors. If you like a bit of heat, toss in some crushed red pepper flakes or a dash of hot sauce. Additionally, this dish pairs well with a side of brown rice or quinoa for a complete meal.

Nutrition

Serving Size: 1 serving
per serving: Calories; 220

Amount/Serving % Daily Value

Carbs: 26 grams; 9%
Fat: 10 grams; 15%
Fiber: 6.6 grams; 24%
Protein: 6.6 grams; 13%

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Chickpea and Broccoli Stir-Fry

Servings

Prep Time

Cook Time

Calories

Diet

Difficulty

Ingredients

Directions

Note

Nutrition

Nutrition

Recipes are a high-value marketing tool for e-commerce stores. Recipe Kit makes them look great & display in Google results, bringing more customers to your Shopify store.

Show up in Google search results.

Sell more with shoppable recipes.

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