Are you in a rush but still want to eat something healthy and satisfying? Look no further! This Chickpea and Broccoli Stir-Fry is a simple yet delicious recipe that you can whip up in under 20 minutes. Perfect for those busy weeknights or when you just don't want to spend too much time in the kitchen.
Why Chickpeas and Broccoli?
Both chickpeas and broccoli are nutritional powerhouses. Chickpeas are rich in plant-based protein and fiber, while broccoli offers a wealth of vitamins and antioxidants. Not only does this dish pack a punch in terms of nutrients, but it's also vegan and can be made gluten-free with a soy sauce alternative like tamari.
Chickpea and Broccoli Stir-Fry
Rated 4.5 stars by 24 users
Servings
2-3
Prep Time
5 minutes
Cook Time
10 minutes
Calories
220
Diet
Vegan
Difficulty
Easy
This Chickpea and Broccoli Stir-Fry is the perfect quick and healthy meal for busy weeknights or meal prep Sundays. Packed with plant-based protein and fiber, this simple dish combines the nutty flavor of chickpeas with the crunch and nutrients of broccoli. A hint of garlic and optional soy sauce elevate this vegan and gluten-free dish to a satisfying, wholesome option that's ready in under 20 minutes.
Ingredients
-
1 can (15 oz) chickpeas, drained and rinsed
- 2 cups broccoli florets
- 2 tbsp olive oil
-
1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1 tbsp soy sauce or tamari
Directions
Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute.
Add chickpeas and broccoli to the pan.
Stir occasionally and cook for about 10 minutes or until broccoli is tender.
Season with salt and pepper. Optional: Add soy sauce or tamari for extra flavor.
Note
Feel free to get creative with this base recipe. You can add in more vegetables like bell peppers or carrots for extra nutrients and flavors. If you like a bit of heat, toss in some crushed red pepper flakes or a dash of hot sauce. Additionally, this dish pairs well with a side of brown rice or quinoa for a complete meal.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 220
- Carbs
- 26 grams
- 9%
- Fat
- 10 grams
- 15%
- Fiber
- 6.6 grams
- 24%
- Protein
- 6.6 grams
- 13%